How to stick to a fitness regime

Do more exercise. It's a ubiquitous new year's resolution, so how do you stick to it? Health and fitness magazines are full of tips but let's face it: if they worked, we wouldn't have to keep making the same resolution year after year. Having been a regular exerciser for the best part of a decade, after putting on lots of weight and getting very unfit at university, here is my verdict on the most common advice. It's a personal view, and you may well disagree - share what works for you below.

1. Stick photographs on your fridge/mirror

Does it work? No

There are three approaches to photographic motivation. You're either supposed to put up a recent photograph where you look like a heffalump, to shame you into exercising, or a snap from happier days when you were svelte and suntanned, to inspire you. Or you can put up a picture of the gorgeous celebrity whose life you wished you had, which is also supposed to spur you on. In my opinion, any of these tactics will make you far too miserable to exercise.

Does this man inspire you or fill you with despair? Photograph: Roy McMahon/Corbis

2. Plan ahead

Does it work? Yes

If another week has gone by and you haven't fit in any exercise, chances are that you weren't busy every single second of every single day. You just didn't prioritise properly. On Sunday night, decide when you can fit in some exercise in the week ahead. I find lunchtimes are good - I do a couple of boxing sessions and one of yoga. Others may prefer early mornings, or longer sessions at the weekend. Find what works for you, put it in your diary, and stick to it. Continue ►