Ikan Kembung ternyata memiliki Lemak Omega 3 Lebih banyak dibanding ikan Salmon ya?

Kabar bagus bagi anda penggemar ikan kembung. Karena ikan kembaung memiliki kandungan omega 3 lebih banyak dibanding ikan salmon. Lebih lanjut simak artikel berikut yang saya kutip dari health.okezone.com :

JIKA membeli salmon terasa mahal, penuhilah kebutuhan asam lemak omega-3 dari ikan kembung. Selain lebih merakyat, ikan kembung juga memiliki kandungan tinggi omega-3 daripada salmon.

Kandungan omega-3 dipercaya menyimpan sejuta manfaat kesehatan, di antaranya menurunkan kadar kolesterol hingga mencegah penyakit jantung. Selama ini, pemenuhan omega-3 dilakukan dengan banyak mengonsumsi ikan-ikanan yang mengandung lemak tinggi, seperti salmon, ikan kembung, dan tenggiri.

Namun, di antaranya jenis ikan yang ada, salmon dikenal memiliki harga yang terbilang mahal. Karenanya, bagi sebagian masyarakat, mengonsumsi salmon jarang dilakukan. Padahal, tahukah Anda bahwa sebenarnya sumber omega-3 tinggi justru dimiliki ikan kembung yang berharga terjangkau dan lebih merakyat dengan orang Indonesia?

Hal itu seperti dipaparkan ungkap Dr. Damayanti, dalam acara konferensi pers Komitmen Bersama Institusi Kesehatan dan Pelaku Industri dalam Mengatasi Penyakit Degeneratif dan Double Burden di Indonesia di Hotel Shangrila, Jakarta, Selasa, 29 Mei 2012.

"Kalau saya tanya makanan apa yang kandungan omega-3 paling tinggi, pasti pada jawab ikan salmon. Padahal, ikan kembung yang kalau bahasa lainnya ikan makerel justru yang tertinggi. Jadi, untuk mengoptimalisasi kebutuhan gizi anak tidak perlu yang mahal. Yang sederhana bisa lebih bergizi, kalau rajin mencari informasi," jelasnya.

Asam lemak omega-3 memiliki banyak sekali manfaat bagi kesehatan manusia. Pada anak, omega-3 mempunyai peran penting dan sangat dibutuhkan saat balita sampai usia lanjut. Bahkan, ibu hamil sangat dianjurkan untuk mengonsumsi makanan yang kaya dengan omega-3 untuk perkembangan otak janin yang sedang dikandungnya.

Selain ikan kembung dan salmon, omega-3 dapat dimiliki dari ikan lele, ikan patin, ikan sarden, ikan teri bilis, udang, kerang, kepiting, bayam, labu, dan brokoli. "Jangan sepelekan bayam, walaupun murah bayam banyak manfaatnya. Selain kaya zat besi, juga kaya omega-3," tutup Damayanti.

Do burgers with a Patty Burger press

Now that the weather is finally with us, I can start many families fair and barbecues of planning. These meetings are by far the best part of spring or summer, because not only nothing better than to let the great cover to eat food, drink a cold beer and take advantage of the other company. This season I even received a new weapon in my arsenal of the kitchen which will be even better for our games: a new burger patty press that I was saving for the barbecue first of the year.

I know that a hamburger patty press is not very sexy, like the kitchen gadgets, but at least I know that I'll get use to it - several juicer, slicers and dicers saturated until my cabinets. In addition, I paid less than 20 dollars for the device in an online store, which was a great look at some of the prices I've seen in stores for the same exact subject.

Anyway, as I take my burgers seriously, I did much research before making my purchase decision. There are many different news hamburger patty devices on the market, and they are all slightly different. One might think that the Act would be rather simple, a gadget like that? After all, only a piece of ground round beef hamburger is urgent. But there is a bit of variety there.

I decided to go with a hamburger patty press which had features that would be safe to use. For example, the model I purchased allows me to adjust each burger in thickness from 1/4 inch to 1 1/2 inches. This is probably not something that would normally be considered, but I know by experience that there are times where it is more convenient for a thicker or thinner hamburger. My hamburger patty press also has a spring ejection appears finished hamburger to quickly and easily. I saw other models that they do not have this feature and let me tell you, can get quite messy trying to scrape all that beef hash of the machine!

This patty hamburger press can be used for anything other than fair. For example, I can do a lot of burgers and freeze to prevent a quick and easy lunch or dinner. I can also use the machine with ground chicken or Turkey to make healthy meals for my family. Really, I do not see a disadvantage of this product.

I love how it is easy to get perfectly round meat burgers that are uniform in size and shape. This hamburger patty press was a bargain, and will be the hit of the summer safely. I look forward to start using next weekend!

Eat healthy food for the small lunch Cook in a jiffy.

What happens when you skip a meal? More specifically, what happens when you omit the breakfast? The same thing is happening to all that this is made, of course, you do feel in his game if he is not eating. When you arrive at the lunch hour, you have been aware of his hunger for hours, and psychologically, feels really need dig (God knows that I feel like you deserve). And when you feel so, immediately, his sense of moderation is on the window and overindulge, order their favorite meals of grease attached as a special gift for all hours without. Fundamentally, the problem is that even when people want to start your day, eat healthy food, the kitchen, for the most part, is so long that it simply does not seem to handle. The need of the hour, is therefore to find food more healthy, there are that can be made in 15 minutes in the morning. And you really need to get you on the right foot for the rest of the day.

Let's start with a fusion of the tomato and ham. It is fairly easy to understand; Basically, what you a whole loaf of bread and cut it really thin (thin segment is less calories). Then toast you in a toaster oven with two slices of tomato and two slices of ham and a slice of cheddar fatty reduced on top. You get no more than 300 calories and many proteins, carbohydrates, and potassium. In addition, this breakfast offers you support healthy vitamin C, selenium, iron and calcium.

Here is a colourful breakfast really should reward your heart if you eat healthy food was not such a great experience for your taste buds in the past. Try perfect yogurt with a touch of the piña colada. Here's how to do - get a spoonful of coconut grids. This toast in a frying pan with oil of the stirring constantly before it is golden and aromatic. It should take approximately five minutes to obtain in this manner. Get one-third of a cup of yoghurt fat-free and with lots of canning of main parts orange and pineapple generously. Sprinkle the toast of coconut at the Summit, for a journey of taste without guilt. You can't practically of cholesterol is only 160 calories and in good health and should put a smile on his face.

If you are looking for something to really sink their teeth, try an omelette of Canadian bacon. It will have eight stalks of asparagus all cut and chopped. Put in a little water and boil about four minutes until the water evaporates. With a little oil is now added to the frying pan, set two finely-cut slices Canadian Bacon and work around pan pick up all the bits of the asparagus. Pour into a 1/2 cup of egg-mixers and cook until it starts to set. By lifting the edges of time to ensure that things are not fleeing cooked runs children to cook properly. Sift a small cheese cheddar cheese grated on top (must be a 1/4 cup) and sprinkle with salt and pepper to taste. Turn home really low heat and let it cook until cheese melts. Now it is the one that go on gathering (no step to eat), healthy food for breakfast.